Ital or I-tal is food approved of in the Rastafari movement. The word
derives from the English word vital, with the initial syllable replaced by
i. This is done to many words in the Rastafari vocabulary to signify the
unity of the speaker with all of nature.
Early adherents adopted the dietary laws of Leviticus and Deuteronomy.
Though there are different interpretations of ital regarding specific
foods, the general principle is that food should be natural, or pure, and
from the earth. Rastas therefore avoid food which is chemically modified
or contains artificial additives (e.g., colour, flavourings, and
preservative). Some also avoid added salt in foods. In strict
interpretations, foods that have been produced using chemicals such as
pesticides and fertiliser are not considered ital.
In common with religions such as Judaism, Islam, and Ethiopian
Christianity, Rasta prohibits the eating of pork. Some Rastas also
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Ital,
Jungle Drum'n'bass,